Table 2.

Plyometric components were introduced into the program of the experimental group.

Week	Workshop 1	Workshop 2	Workshop 3	Workshop 4	Total (contact)
1	3 Repetitions	3 Repetitions	3 Repetitions	3 Repetitions	72
2	3 Repetitions	3 Repetitions	3 Repetitions	3 Repetitions	72
3	4 Repetitions	4 Repetitions	4 Repetitions	4 Repetitions	96
4	4 Repetitions	4 Repetitions	4 Repetitions	4 Repetitions	96
5	5 Repetitions	5 Repetitions	5 Repetitions	5 Repetitions	120
6	5 Repetitions	5 Repetitions	5 Repetitions	5 Repetitions	120
7	6 Repetitions	6 Repetitions	6 Repetitions	6 Repetitions	144
8	6 Repetitions	6 Repetitions	6 Repetitions	6 Repetitions	144