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Proportion of individuals in experimental groups who reduced body fat mass at different time points.
| Control | MCT | HIIT | Value of p | |
|---|---|---|---|---|
| High responders, n (%) | ||||
| 3months | 3 (14.3) | 8 (38.0) | 5 (26.3) | 0.22 |
| 6months | 4 (19.1) | 8 (38.1) | 6 (35.3) | 0.41 |
| 12months | 2 (9.1) | 10 (47.6) | 10 (52.6) | 0.004 |
MCT, moderate continuous training; HIIT, high-intensity interval training; FM, fat mass; and TE, technical error. Values presented as absolute and percentage.
