Table 2.

Frequencies based on average cadence of each participant measured in beats per minute (mean ± standard deviation).

Participants	100% AC frequency(bpm)	90% AC frequency (bpm)	110% AC frequency (bpm)
1	115	103	126
2	117	104	128
3	106	95	117
4	113	102	124
5	105	95	115
6	90	81	99
7	109	98	120
8	129	116	142
9	110	99	121
10	100	90	110
11	108	97	119
12	119	107	131
13	112	100	123
	110.23 (± 9.46)	99 (± 8.40)	121.15 (± 10.37)

The 100%AC is the frequency equal to the average cadence of each participant. The 90% AC is the frequency equal to 90% of the participants’ cadence. The 110% AC is the frequency equal to 110% of the participants’ cadence.