Table 4.
Sprint interval training distribution over 3 weeks.
| Week | Session | Number of | Training sprint | Total session |
|---|---|---|---|---|
| sprints | time (min) | time (min) | ||
| 1 | 1 | 4 | 2 | 14 |
| 2 | 5 | 2.5 | 18.5 | |
| 2 | 3 | 6 | 3 | 23 |
| 4 | 6 | 3 | 23 | |
| 3 | 5 | 7 | 3.5 | 27.5 |
| 6 | 4 | 2 | 14 | |
| Total | 32 | 16 | 110 |
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