Table 5.
Raw data, descriptive statistics, and effects by groups.
| Descriptive statistics | Pre ± SD | Post ± SD | Mean difference | |||
|---|---|---|---|---|---|---|
| V 0-10 (km.h -1 ) | ||||||
| SIT | 18.728 ± 0.631 | 20.190 ± 1.047 | 1.462 | |||
| PT | 20.163 ±1.095 | 20.285 ± 1.057 | 0.122 | |||
| SSGs | 19.994 ± 1.008 | 19.150 ± 0.874 | −0.844 | |||
| Effects | Sum of Squares | df | Mean Square | F | P | η2p |
| Time | 2.220 | 1 | 2.220 | 4.020 | 0.049 | 0.054 |
| Time x Condition | 33.576 | 2 | 16.788 | 16.788 | <0.001 | 0.465 |
| Condition | 16.235 | 2 | 8.117 | 6.273 | <0.003 | 0.152 |
| V max (km.h −1 ) | ||||||
| Descriptive statistics | Pre ± SD | Post ± SD | Mean difference | |||
| SIT | 28.582 ± 1.106 | 29.045 ± 1.216 | 0.463 | |||
| PT | 29.35 ± 1.086 | 28.722 ± 1.141 | −0.636 | |||
| SSGs | 27.889 ± 1.380 | 27.804 ± 1.215 | −0.085 | |||
| Effects | Sum of Squares | df | Mean Square | F | P | η2p |
| Time | 0.270 | 1 | 0.270 | 0.335 | 0.565 | 0.005 |
| Time x Condition | 7.386 | 2 | 3.693 | 4.576 | 0.014 | 0.016 |
| Condition | 38.356 | 2 | 19.178 | 9.365 | <0.001 | 0.211 |
| MAS (km.h −1 ) | ||||||
| Descriptive statistics | Pre ± SD | Post ± SD | Mean difference | |||
| SIT | 14.612 ± 1.102 | 16.354 ± 1.054 | 1.742 | |||
| PT | 14.748 ± 1.216 | 15.330 ± 1.086 | 0.582 | |||
| SSGs | 14.358 ± 1.131 | 13.842 ± 1.091 | −0.516 | |||
| Effects | Sum of Squares | df | Mean Square | F | P | η2p |
| Time | 133.598 | 1 | 133.598 | 133.598 | 0.013 | 0.085 |
| Time x Condition | 859.325 | 2 | 859.325 | 859.325 | <0.001 | 0.375 |
| Condition | 4526.524 | 2 | 2263.262 | 39.732 | <0.001 | 0.532 |
| D max (m) | ||||||
| Descriptive statistics | Pre ± SD | Post ± SD | Mean difference | |||
| SIT | 140.346 ± 7.250 | 148.231 ± 7.506 | 7.885 | |||
| PT | 137.478 ± 5.907 | 139.174 ± 4.969 | 1.696 | |||
| SSGs | 132.750 ± 6.187 | 128.917 ± 4.966 | −3.653 | |||
| Effects | Sum of Squares | df | Mean Square | F | P | η2p |
| Time | 133.598 | 1 | 133.598 | 6.538 | 0.013 | 0.085 |
| Time x Condition | 859.325 | 2 | 429.663 | 21.026 | <0.001 | 0.375 |
| Condition | 4526.524 | 2 | 2263.262 | 39.732 | <0.001 | 0.532 |
| D mean (m) | ||||||
| Descriptive statistics | Pre ± SD | Post ± SD | Mean difference | |||
| SIT | 136.692 ± 6.981 | 145.385 ± 4.464 | 8.693 | |||
| PT | 118.370 ± 6.941 | 124.347 ± 5.332 | 5.977 | |||
| SSGs | 117.369 ± 10.029 | 117.506 ± 9.869 | 0,137 | |||
| Effects | Sum of Squares | df | Mean Square | F | P | η2p |
| Time | 886.902 | 1 | 886.902 | 67.567 | <0.001 | 0.491 |
| Time x Condition | 471.980 | 2 | 235.990 | 17.978 | <0.001 | 0.339 |
| Condition | 16100.584 | 2 | 8050.292 | 80.086 | <0.001 | 0.696 |
SIT, sprint interval training; TG, plyometric training; SSGs, small-sided games.