Fig 5. Individuals dynamics per groups.

HIIT, high-intensity interval training; CRT, circuit-resistance training; CG, control group; $\dot{\mathrm{V}}\mathrm{O}2$, oxygen uptake; mL/kg/min, millimeter per kilogram per minute; SPPB, short physic performance battery; PT, peak torque; Nm, newton-meter; p, statistical significance.