Table 5. Intermediate Phase 2, 10-14 Weeks, 1-2 visits per week.

Goal	Intervention	End of Phase Status
Increase Plyometric Ability & Impact Activity Tolerance	Progressive double-leg to single-leg plyometrics (e.g., box jumps and lateral jumps – initiated at 12-inch height), progressive sprinting program	Lateral single leg jumps with sprint start 36-inch double leg box jumps Single leg stance on unstable surfaces with perturbation 70% pre-injury 1RM PRE all non-Olympic lifts Sets of 40yd x 8 sprints Non-contact drills
Increase Agility with Non-Contact Sport-Specific Movement	Progression from single plane to multiplanar agilities (e.g., T and pro-agility drills) with incorporation of sport-specific movement and stimuli/cues Position-specific non-contact drills
Continue to Increase Hip Strength & Control	Continue progressive resistance exercise and increase perturbations during single leg stance activity