Table 3.

Mean differences across time in outcome measures (N = 16).

Outcome measures	Mean (SD)	Estimated mean difference from baseline (95% CI)	P
Well-being
Baseline	18.69 (4.81)	Reference	Reference
2-weeks	20.81 (3.73)	2.13 (−1.68 to 5.93)	0.461
6-weeks	22.88 (4.0)	4.19 (0.57 to 7.80)	0.021
Depression
Baseline	30.56 (9.75)	Reference	Reference
2-weeks	26.62 (12.13)	−3.94 (−8.72 to 0.85)	0.127
6-weeks	23.06 (11.00)	−7.50 (−14.41 to −0.59)	0.031
Anxiety
Baseline	12.94 (4.52)	Reference	Reference
2-weeks	8.94 (5.79)	−4.00 (−7.53 to −0.47)	0.024
6-weeks	7.25 (4.74)	−5.69 (−9.67 to −1.71)	0.005
Stress
Baseline	27.56 (5.72)	Reference	Reference
2-weeks	21.50 (7.13)	−6.06 (−11.11 to −1.02)	0.017
6-weeks	20.19 (7.26)	−7.37 (−12.40 to −2.35)	0.004
Self-compassion
Baseline	2.24 (0.55)	Reference	Reference
2-weeks	2.56 (0.53)	0.31 (−0.14 to 0.76)	0.240
6-weeks	2.82 (0.75)	0.57 (−0.04 to 1.19)	0.071
Optimism
Baseline	11.38 (3.72)	Reference	Reference
2-weeks	10.50 (3.18)	−0.88 (−3.37 to 1.62)	1.00
6-weeks	8.88 (3.44)	−2.5 (−5.63 to 0.63)	0.144
Sleep
Baseline	4.63 (2.16)	Reference	Reference
2-weeks	5.13 (2.28)	0.5 (−1.20 to 2.20)	1.00
6-weeks	6.31 (2.30)	1.68 (−0.32 to 3.70)	0.117

P-values <0.05 are indicated in bold. Mean differences between 2 and 6-weeks not tabulated.