| Lesson 1 |
-
•
Getting Support, building relationship, signing contracts (Introduction to the listening, empathy, active attention, depression, anxiety, CBT, and psychological education, etc.)
-
•
Understanding, relationship building, cognitive assessment (Preliminary establishment of case conceptualization and treatment plan)
|
-
•
Instructions and examples of building relationship and signing contracts with clinicians
-
•
Instructions and examples of assessing own symptoms of depression and anxiety
-
•
Instructions and examples of establishing cognitive case conceptualization and treatment plan
|
| Lesson 2 |
-
•
Introduction to the psychological meaning of symptoms of depression and anxiety
-
•
Introduction to the role of cognition (Cognitive recognition, behavioral function analysis, cognitive behavior recording and reality test, etc.)
|
|
| Lesson 3 |
-
•
Introduction to the relationship between cognition and emotion
-
•
Introduction to the cognitive reconstruction and behavioral training (Behavioral activation, and daily activity arrangement, etc.)
|
|
| Lesson 4 |
-
•
Introduction to the cognition, and reconstruction of the basic beliefs
-
•
Further introduction to the behavioral training (Further case conceptualization of cognition, vertical analysis of behavior, problem-solving strategies, further reconstruction of cognition and behavioral training, cognitive flash cards and cognitive motto, testing basic beliefs, etc.)
|
|
| Lesson 5 |
-
•
Further introduction to the cognition, and reconstruction of basic beliefs (Consolidation of positive cognition, confirming and modifying basic beliefs, etc.)
-
•
Further introduction to the behavioral training (Continued behavior training, etc.)
-
•
Summary (A summary of the five lessons and future behavior plan, etc.)
|
|
