Table 2.
ROLL | Muscle Belly | MTJ | Interaction effect | |||||
---|---|---|---|---|---|---|---|---|
PRE | POST | PRE | POST | PRE | POST | P-value | ||
MVC-ISO (Nm) | 161.3 ± 26.8 | 160.4 ± 24.7 | 159.0 ± 22.1 | 157.6 ± 22.3 | 159.0 ± 26.5 | 160.7 ± 26.6 | 0.425 | 0.049 |
Effect size | d= | 0.035 | d= | 0.065 | d= | 0.064 | ||
MVC-CON (Nm) | 129.8 ± 18.9 | 126.0 ± 16.0 | 129.5 ± 16.0 | 126.9 ± 14.1 | 128.4 ± 18.8 | 125.2 ± 18.5 | 0.922 | 0.005 |
Effect size | d= | 0.218 | d= | 0.171 | d= | 0.172 | ||
Drop Jump (cm) | 19.9 ± 3.2 | 19.5 ± 2.7 | 19.9 ± 1.9 | 20.6 ± 2.3 | 20.2 ± 2.9 | 20.2 ± 2.7 | 0.022 | 0.2 |
Effect size | d= | 0.149 | d= | 0.34 | d= | 0.002 |
Data are presented as mean ± SD.