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Goals of nutrient composition of the intervention diet based on Nordic and Finnish nutrition recommendations
| Nutrient | Goal |
|---|---|
| Vegetables, fruit, and berries (g/day) | ≥500 |
| Carbohydrate (E%, percent of energy intake) | 45–60 |
| Sucrose (E%) | <10 |
| Fiber (g/day) | ≥35 |
| Fat (E%) | 25–40 |
| Saturated fat (E%) | <10 |
| Monounsaturated and polyunsaturated fat (E%) | ≥2/3 of total fat |
| Polyunsaturated fat (E%) | 5–10 |
| n-3 fatty acids (E%) | ≥1 |
| Monounsaturated fat (E%) | 10–20 |
