Table 1.

Syllabus of the COVID-19 educational program within the Gro Health app.

Module number	Title	Learning objectives
1	Safety notes	To ensure appropriate clinical safety context is provided and understood
2	Introduction to COVID-19	To understand what COVID-19 is, its origins, and current understandings
3	Symptoms of COVID-19	To define the symptoms of COVID-19 with the latest available evidence.
4	How to stay safe and prevent contracting and spreading the virus	To understand the protocol around social distancing
5	Washing your hands	To ensure washing hands is efficient and being completed often with the most effective technique
6	What to do if you feel unwell	To understand the latest protocol for illness during the COVID-19 pandemic
7	If I get infected with coronavirus, will I get better?	To share the latest available information about the COVID-19 pandemic, in particular the recovery rates
8	What to do if you need to go to hospital or see a doctor	To understand the latest protocol for hospital or doctor appointments during the COVID-19 pandemic
9	Living in self-isolation	Creating a routine to support social distancing while self-isolating (eg, food delivery services)
10	Managing stress	Understanding steps that can be taken to minimize stress levels during the COVID-19 pandemic
11	Mindfulness	Utilizing mindfulness-based practices to support well-being
12	Mental well-being	Understanding steps that can be taken to support mental and emotional well-being during the COVID-19 pandemic
13	What is meditation?	Understanding what meditation is and how it could be incorporated into a daily routine