Form 4.

Repetitive thought work out form

Date Time	What is the intrusive thought that first initiated repetitive thinking? - Question - Image	The content of repetitive thought -What were the central issues in the worry/rumination process?	How long did your repetitive thinking process take?	What are your feelings about the subject you are thinking about?	What was your reaction while thinking? -What have you done to control thinking? -How did you handle your other activities while you were thinking?	Result How was your level of distress affected? -Have you reached a concrete decision or tangible outcome? How was your motivation in terms of problem-solving?

This document was prepared by Dr. Kadir Özdel and it can only be used after being cited.