Table 2.
Dietary Sources of Omega-610
| Food Source | Total omega-6 grams per 1-ounce serving |
|---|---|
| Walnuts | 10.8 |
| Pine nuts | 9.5 |
| Sunflower seeds | 6.5 |
| Sesame seeds | 6.0 |
| Brazil nuts | 5.8 |
| Pumpkin seeds | 5.8 |
| Pecans | 5.8 |
| Pistachios | 3.7 |
| Almonds | 3.4 |
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