Table 1.

Comparison between the pre-test and the post-test of the PAPE groups in the countermovement jump (CMJ) and in the T-agility test.

Unilateral Intervention (n = 16)
Pre-Test	Post-Test	Δ%	F	p	η2	Mean Difference	95% CI for Mean Difference		SE	t	Cohen’s d
Mean ± SD	Mean ± SD						Lower	Upper
31.719 ± 6.518	30.219 ± 7.460	−4.7	7.881	0.013 *	0.344	1.500	0.361	2.639	0.534	2.807	0.702
10.595 ± 1.053	10.205 ± 0.907	−3.6	27.036	<0.001 *	0.643	0.390	0.230	0.550	0.075	5.200	1.300
Bipodal Intervention (n = 16)
Pre-Test	Post-Test	Δ%	F	p	η2	Mean Difference	95% CI for Mean Difference		SE	t	Cohen’s d
Mean ± SD	Mean ± SD						Lower	Upper
31.712 ± 7.351	29.961 ± 6.816	−5.5	11.339	0.004 *	0.431	1.752	0.643	2.861	0.520	3.367	0.842
10.661 ± 0.943	10.209 ± 0.817	−4.2	15.771	0.001 *	0.513	0.453	0.210	0.695	0.114	3.971	0.993

* p < 0.05