Table 2.
Pre | Post | Effect Size (CI 95%) | |
---|---|---|---|
Impulse (N∙s) | 1143.7 ± 198.5 | 1142.6 ± 213.1 | 0.006 ± 0.277 (−0.54, 0.55) |
Peak vGRF (N) | 3411.2 ± 789.5 | 3660.9 ± 857.7 | 0.303 ± 0.279 (−0.25, 0.85) |
RFD (N∙s−1) | 4416.9 ± 1412.1 | 3946.2 ± 1702.7 | 0.301 ± 0.279 (−0.25, 0.84) |
Contact Time (s) | 0.675 ± 0.117 | 0.667 ± 0.122 | 0.065 ± 0.277 (−0.48, 0.61) |
RSI (AU) | 0.794 ± 0.238 | 0.775 ± 0.233 | 0.081 ± 0.277 (−0.46, 0.62) |
Jump Height (cm) | 33.53 ± 9.45 | 29.84 ± 6.79 | 0.449 ± 0.281 (−0.11, 0.99) |
LESS (AU) | 4.67 ± 2.65 | 5.77 ± 2.36 | 0.439 ± 0.281 (−0.12, 0.98) |
Values are mean ± standard deviation for unloaded and loaded (15 kg) conditions. For effect size, values are Cohen’s D effect size ± standard error of the effect size estimate (95% confidence intervals, CI 95%). Indicates statistical significance. vGRF, vertical ground reaction force; RFD, rate of force development; RSI, reactive strength index; LESS, landing error scoring system, total score.