Table 1.
Primary components of soybean and legumes.
| Soy Beans | Azuki Beans | Chickpeas | Lentils | Pinto Beans | |
|---|---|---|---|---|---|
| Energy (kcal/100 g) | 446 | 329 | 378 | 352 | 347 |
| Protein (g/100 g) | 36.49 | 19.87 | 20.47 | 24.63 | 21.42 |
| Carbohydrate (g/100 g) | 30.16 | 62.90 | 62.95 | 63.35 | 62.55 |
| Fats (g/100 g) | 19.94 | 0.53 | 6.04 | 1.06 | 1.23 |
| Fiber (g/100 g) | 9.3 | 12.7 | 12.2 | 10.7 | 15.5 |
| PUFA (g/100 g) | 11.255 | 0.113 | 2.731 | 0.526 | 0.407 |
| Iron (mg/100 g) | 15.70 | 4.98 | 4.31 | 6.51 | 5.07 |
| Calcium (mg/100 g) | 277 | 66 | 57 | 35 | 113 |
PUFA: polyunsaturated fatty acids. Source: Revised from reference Rizzo and Baroni, 2018 [25].