Table 1.

Features of step and impulse responses in the distribution of person-specific models and a generic model.

Response Feature	Type of messages	Person-Specific Models				Generic Model
		Weekday		Weekend		Weekday	Weekend
		M (SD)	Range	M (SD)	Range
Peak Magnitude
	Move more	35.40 (17.91)	(8.07, 92.98)	50.94 (22.50)	(14.17, 105.45)	6.1	8.8
	Sit less	33.95 (19.11)	(7.91, 108.3)	48.52 (20.74)	(8.94, 106.42)	7.8	9.05
	Inspirational quotes	49.22 (22.45)	(17.66, 110.59)	65.60 (36.50)	(19.67, 197.33)	9.84	8.67
Peak Delay
	Move more	28.33 (23.11)	(0, 60)	27.66 (22.82)	(0, 60)	0	15
	Sit less	25 (24.77)	(0, 60)	29.33 (21.91)	(0, 60)	0	60
	Inspirational quotes	26.33 (22.42)	(0, 60)	25.33 (23.89)	(0, 60)	0	30
Steady State
	Move more	17.26 (93.42)	(−263.45, 239.68)	47.88 (164.97)	(−338.48, 445.79)	7.61	45.83
	Sit less	30.62 (91.29)	(−221.58, 319.36)	54.41 (163.73)	(−287.12, 504.76)	25.18	53.37
	Inspirational quotes	20.85 (115.49)	(−186.37, 267.67)	−11.54 (224.35)	(−467.42, 550.72)	11.11	−18.09
Settling Time
	Move more	138.33 (44.75)	(75, 300)	167.33 (53.22)	(75, 330)	60	150
	Sit less	140.66 (63.01)	(45, 360)	163.66 (53.01)	(75, 315)	135	165
	Inspirational quotes	126.66 (44.60)	(75, 285)	157.33 (63.93)	(60, 360)	60	195
Rise Time
	Move more	62 (42.85)	(0, 150)	80.66 (59.16)	(0, 210)	15	120
	Sit less	64 (48.75)	(0, 225)	95 (57.56)	(0, 255)	90	135
	Inspirational quotes	63 (38.85)	(0, 165)	79.33 (52.51)	(0, 195)	15	105
Effective Time
	Move more	175.66 (238.53)	(15, 600)	154 (228.70)	(15, 600)	30	240
	Sit less	129.66 (202.69)	(15, 600)	225.33 (256.52)	(15, 600)	240	315
	Inspirational quotes	224.66 (263.51)	(15, 600)	231 (266.25)	(15, 600)	45	15