Table 2.

Anthropometric parameters (means±SD) before and after the intervention (n=11).

Parameter	Pre-test	Post-test	F	p	ηp 2
Body mass (kg)	99.41±24.29	98.27±24.30	11.198	0.007**	0.528
Body-mass-index (kg·m−2)	31.21±7.38	30.85±7.36	12.066	0.006**	0.547
Fat mass (kg)	29.69±16.88	29.83±16.43	0.078	0.786	0.008
Fat-free mass (%)	72.10±9.82	71.59±9.27	1.365	0.270	0.120

^**p<0.01.