a | Melatonin promotes sleep at night: the nightly release of noradrenaline (NE; in orange) stimulated by the suprachiasmatic nucleus (SCN) induces melatonin synthesis in the pineal gland (blue circle)36. Melatonin functions through activation of two G-protein-coupled receptors, melatonin receptor 1 (MT1) and melatonin receptor 2 (MT2) mainly in the SCN38,39. By interacting with pertussis toxin-sensitive Gαi, MT1 receptor can inhibit cAMP-response element-binding protein (CREB) phosphorylation, thus is crucial for the suppression (minus symbols) of neuronal firing, whereas MT2 receptor exerts a phase-shifting effect38,40,41 and shortens the circadian period of bioluminescence in SCN explant cultures from Clock/+ mutant mice242. b | Orexin promotes wakefulness during daytime. The SCN receives signals from light through the retinohypothalamic tract (RHT) and activates orexinergic neurons (purple circle) in the lateral hypothalamic area46. Activated orexinergic neurons release orexin A and orexin B and project signals by binding to orexin receptor 1 (OX1R) and orexin receptor 2 (OX2R) in various neurons located throughout the central nervous system (CNS): (1) the locus coeruleus; (2) the tuberomammillary nucleus; (3) the dorsal raphe and median raphe nuclei; (4) the laterodorsal tegmental nucleus; and (5) the pedunculopontine tegmental nucleus47. Together, these activating neurons constitute the ascending reticular activating system (ARAS) and directly activate (plus symbols) the cortex, thus promoting wakefulness. Furthermore, OX2R has a major role in stabilization of wakefulness and suppression of sleep. NREM sleep, non-rapid-eye-movement sleep; REM sleep, rapid eye movement sleep.