Table 1.

An overview over the sport equipment that was accessible to the participants of the intervention group over a period of 6 months. The left table column summarizes the strength endurance equipment and the right column the cardio endurance devices

Strength endurance devices (milon strength endurance circle)	Cardio endurance devices
Leg abduction	Treadmill (technogym run 500/technogym run 600)
Leg adduction
Back extension (lower back)	Bicycle with backrest (lifefitness-lifecycle 9500 HR)
Dips-vertical row-vertical traction	Bicycle without backrest (lifefitness-lifecycle 9500 HR)
Leg press
Abdominal crunch