Table 4.

Dry roasted pistachios nutrition composition⁽¹⁰⁾

	Nutrient content per 100 g
Energy (kJ/kcal)	2498/602
Fat (g)	46
– saturates (g)	5⋅6
– mono-unsaturates (g)	25
– polyunsaturates (g)	13
Carbohydrate (g)	17
– sugars (g)	7⋅7
Fibre (g)	10
Protein (g)	25
Salt (g)	0⋅015–1⋅1a
Vitamin E (mg)	2⋅2
Vitamin K (μg)	13
Thiamin (mg)	0⋅7
Riboflavin (mg)	0⋅23
Vitamin B6 (mg)	1⋅1
Folic acid (μg)	51
Potassium (mg)	1010
Phosphorus (mg)	469
Magnesium (mg)	109
Iron (mg)	4
Zinc (mg)	2⋅3
Copper (mg)	1⋅3
Manganese (mg)	1⋅2
Selenium (μg)	10
Chromium (μg)	39b

RI, reference intake.

Source of claim possible (light shading); High in claim possible in the European Union (dark shading).

^aSalt content variable according to distributor, e.g. ‘unsalted’, 0⋅015 g/100 g⁽¹⁰⁾; ‘lightly salted’ 0⋅938 g/100 g⁽⁵⁸⁾ and salted 1⋅1 g/100 g⁽¹⁰⁾.

^bCabrera et al. ⁽¹⁰⁸⁾.