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. 2021 Oct 1;10:e87. doi: 10.1017/jns.2021.77

Table 6.

Nutrients (per serving size) provided by isoenergetic test meals of whole wheat bread and pistachios(9)

Whole wheat bread Pistachios
Serving size (g) 100 (2 slices) 42 (1⋅5 oz)
Energy (kJ/kcal) 1004/240 979/234
Fat (g) 4⋅1 18⋅9
Carbohydrate (g) 41⋅9 12⋅18
Fibre (g) 5 4⋅2
Protein (g) 10⋅3 8⋅82