BMI	body mass index
CAT	catalase
C	control group
CI	confidence intervals
CVD	cardiovascular disease
DBP	diastolic blood pressure
ES	effect sizes
FI	fasting insulin
FG	fasting glucose
GSH	reduced glutathione
HDL	high-density lipoprotein
HIIT	high-intensity interval training
HOMA-IR	homeostasis model assessment of insulin resistance
IRS-1	insulin receptor substrate 1
LDL	low-density lipoprotein
MAP	mean arterial pressure
MAP	mitogen activated protein kinase
MET	metabolic equivalent of task
MetS	metabolic syndrome
MICT	moderate-intensity continuous training
MHR	maximal heart rate
NF-κB	nuclear factor kappa B
PC	protein carbonyls
ROS	reactive oxygen species
RPE	rate of perceived exertion
RT	resistance training
SBP	systolic blood pressure
TAC	total antioxidant capacity
TBIL	total bilirubin
TC	total cholesterol
TG	triglycerides
TR	training group
WC	waist circumference
WHR	waist-to-hip ratio