Table 6.
Nutrients and Mineral Elements | Recommended Intake (mg/day) [27] | Contribution to RDA (%) in Moroccan Fruits | Contribution to RDA (%) in Spanish Fruits [10] |
---|---|---|---|
Carbohydrates | 130,000 a | 62.76 a | 18.1 a |
130,000 b | 62.76 b | 18.1 b | |
Protein | 56,000 a | 5.05 a | 1.6 a |
46,000 b | 6.15 b | 1.9 b | |
Dietary fiber | 38,000 a | 42.28 a | 42.6 a |
25,000 b | 64.28 b | 64.8 b | |
Fe | 8 a | 359.25 a | 11.1 a |
18 b | 159.66 b | 4.5 b | |
Mn | 2.3 a | 167.39 a | 3.5 a |
1.8 b | 213.8 b | 4.5 b | |
Zn | 11 a | 35.81 a | 4.2 a |
8 b | 49.25 b | 5.8 b | |
P | 700 a | 9.1 a | - |
700 b | 9.1 b |
a For males. b For females.