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. 2021 Oct 8;8(10):e31173. doi: 10.2196/31173

Table 1.

Behavior change techniques included in MODIA.

Technique Representative examples
Action planning and mental contrasting
  • Envisioning how to act in high-risk situations

  • Envisioning how to overcome obstacles

Avoidance
  • Reducing exposure to cues

  • Reflecting on people, places, and things associated with prior opioid use

  • Restructuring the social environment to support recovery

Behavioral substitution
  • Encouraging engagement in alternative behaviors in high-risk situations

Credible source
  • Explaining how specific claims and techniques have been validated in well-designed studies

Decisional balance exercises
  • Reflection of advantages and disadvantages of using opioids

Direct therapeutic advice
  • How to use simple therapeutic techniques

Functional analysis
  • Identifying individual antecedents and consequences of opioid use

  • How to change sequences of triggers

Goal setting and progress review
  • Expression of commitment to abstinence

  • Normalization and validation of relapse

Homework
  • To practice a variety of cognitive behavioral therapy techniques covered in each chat

Humor
  • “Bruce the parrot” verbalizing unhelpful thoughts to convey “cognitive defusion”

Mental imagery
  • Envisioning a “healthy future self”

  • Guided meditation

Metaphors and images
  • Cravings as “ocean waves”

  • Unhelpful thoughts as “leaves floating on a stream”

Problem solving
  • Teaching effective skills and general problem-solving strategies

Psychoeducation
  • Cognitive behavioral therapy techniques

  • Basic neurobiological processes underlying opioid dependence

  • Role of exercise, nutrition, and sleep hygiene in recovery

Reward
  • Praise for continued program engagement

  • “Stars and crowns” (images) to reward progress

Simulated role-plays
  • Resisting social pressures to use drugs

  • Assertive communication

Self-monitoring and feedback
  • Interactive self-report questionnaires

Self-talk
  • Teaching patients to practice internal monologue to support recovery

Storytelling
  • Presentation of fictional cases

Therapeutic writing
  • Writing about personally relevant issues

Validation
  • Patients are not judged for their behavior

  • Patients’ efforts are recognized and valued