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. 2021 Oct 15;13(10):3608. doi: 10.3390/nu13103608

Table 1.

Daily fructose intake from various fructose-containing foods in girls and boys.

Girls Foods Pure Fructose
(g/day)
Total Fructose
(g/day)
Sugar-sweetened beverages 7.98 (2.51 to 17.22) 8.80 (2.76 to 18.98)
Nonchocolate confectionary 0.12 (0.05 to 0.28) 1.00 (0.40 to 2.41)
Chocolate 1.53 (0.67 to 2.73) 1.71 (0.75 to 3.05)
Cakes/pies/biscuits 1.95 (1.07 to 2.90) 8.79 (4.83 to 13.10)
Desserts and puddings 0.09 (0.06 to 0.19) 0.22 (0.14 to 0.47)
Breakfast and cereals 0.01 (0.01 to 0.20) 0.13 (0.07 to 1.90)
Others 0.02 (0.01 to 0.02) 0.02 (0.01 to 0.02)
Fruit and vegetable juices 5.14 (1.85 to 10.08) 5.86 (2.10 to 11.49)
Honey/jam/syrup 1.31 (0.37 to 5.28) 1.61 (0.45 to 6.50)
Fruits 8.60 (4.62 to 13.70) 10.45 (5.61 to 16.64)
Fructose from all food sources 34.69 ** (25.39 to 46.35) 51.24 ** (39.17 to 65.12)
Fructose from non-natural foods * 12.94 ** (7.57 to 22.36) 25.47 ** (18.04 to 36.76)
Boys Foods Pure Fructose
(g/day)
Total Fructose
(g/day)
Sugar-sweetened beverages 15.10 (6.04 to 27.45) 16.64 (6.66 to 30.25)
Nonchocolate confectionary 0.06 (0.03 to 0.20) 0.55 (0.28 to 1.78)
Chocolate 1.71 (0.91 to 3.74) 1.91 (1.01 to 4.18)
Cakes/pies/biscuits 2.12 (1.03 to 3.41) 9.58 (4.64 to 15.40)
Desserts and puddings 0.05 (0.04 to 0.08) 0.12 (0.09 to 0.19)
Breakfast and cereals 0.03 (0.02 to 0.28) 0.25 (0.15 to 2.70)
Others 0.01 (0.01 to 0.02) 0.01 (0.01 to 0.02)
Fruit and vegetable juices 5.43 (1.94 to 11.19) 6.19 (2.21 to 12.75)
Honey/jam/syrup 1.40 (0.61 to 5.81) 1.73 (0.76 to 7.15)
Fruits 8.05 (3.59 to 13.29) 9.78 (4.37 to 16.13)
Fructose from all food sources 45.29 ** (32.19 to 59.98) 63.62 ** (47.55 to 81.12)
Fructose from non-natural foods * 21.14 ** (11.69 to 34.60) 35.89 ** (23.61 to 51.55)

Values are medians and interquartile range * Non-natural foods are: sugar-sweetened beverages, nonchocolate confectionary, chocolate, cakes/pies/biscuits, desserts and puddings, breakfast cereals and others sources categories. ** values presented are medians; the sum of medians from each foods categories do not follow an arithmetic computation.