Enterotype I |
The most common bacteria are Bacteroides spp. |
sugars and protein fermentation |
biotin, riboflavin, panthenol, ascorbic acid and thiamine. |
meat and products such as mayonnaise, cream, cheese, and other products containing large amounts of saturated fat |
Enterotype II |
The most common bacteria are Prevotella spp. |
high ability to break down glycoproteins, especially mucins |
biotin, riboflavin, panthenol, ascorbic acid and thiamine. |
simple sugars and in vegetarians, Mediterranean ones, rich in fruits and vegetables |
Enterotype III |
The most common bacteria are Ruminococcus and Akkermansia spp. |
protein fermentation, decomposition of mucin and simple sugars |
biotin, riboflavin, panthenol, ascorbic acid and thiamine, folic acid |
excess of alcohol and products rich in polyunsaturated fatty acids |