Table 2.
Nutrient content in 100 g of different type of commercially available cow’s milks 1.
| Whole Cow’s Milk | Partially Skimmed Milk | Skimmed Milk | |
|---|---|---|---|
| Energy, kcal | 64 | 46 | 36 |
| Water, g | 87 | 88.5 | 90.5 |
| Carbohydrate, g | 4.9 | 5.0 | 5.3 |
| Protein, g | 3.3 | 3.5 | 3.6 |
| Fat, g | 3.6 | 1.5 | 0.2 |
| Polyunsaturated Fatty acids (PUFA), g | 0.12 | 0.08 | 0.01 |
| Linoleic acid, g | 0.07 | 0.05 | 0.01 |
| Linolenic acid, g | 0.05 | 0.03 | traces |
| Eicosapentaenoic acid (EPA), g | 0.00 | 0.00 | 0.00 |
| Docosahexaenoic acid (DHA), g | 0.00 | 0.00 | 0.00 |
| Calcium, mg | 119 | 120 | 125 |
| Sodium, mg | 50 | 46 | 52 |
| Phosphorus, mg | 93 | 94 | 97 |
| Iron, mg | 0.1 | 0.1 | 0.1 |
| Zinc, mg | 0.38 | 0.37 | 0.59 |
| Potassium, mg | 150 | 170 | 150 |
| Magnesium, mg | 12 | 11 | 11 |
| Selenium, µg | 1.6 | 1.6 | 1 |
| Vitamin D, µg | 0.03 | 0.01 | traces |
| Vitamin A, µg (RE-eq) | 43 | 21 | traces |
| Vitamin E, mg | 0.07 | 0.04 | traces |
| Vitamin C, mg | 1 | 1 | 1 |
1 Data from [10].