Table 2.
Changes in
gait speed |
Iso. | Nil | |||
0.02 (−0.07,0.10) |
P | ||||
0.02 (−0.05,0.09) |
0 (−0.04,0.05) |
P + D | |||
0.05 (−0.04,0.14) |
0.03 (−0.05,0.12) |
0.03 (−0.04,0.10) |
P + D + E | ||
Appendicular
muscle mass |
NNS | Nil | |||
0.04 (−0.8,0.88) |
Ex | ||||
−0.5 (−1.48,0.48) |
0.54 (−0.5,1.58) |
P + D | |||
−0.24 (−1.08,0.6) |
0.28 (−0.47,1.03) |
−0.26 (−1.3,0.79) |
P + D + E | ||
Lower limbs
muscle mass |
NNS | 0.01 (−0.23,0.24) |
−0.1 (−0.39,0.19) |
−0.01 (−0.28,0.26) |
Upper limbs muscle mass |
0.02 (−0.65,0.68) |
Ex | −0.11 (−0.39,0.18) |
−0.02 (−0.27,0.24) |
||
−0.4 (−1.13,0.33) |
0.42 (−0.39,1.23) |
P + D | 0.09 (−0.23,0.41) |
||
−0.21 (−0.87,0.45) |
0.23 (−0.39,0.84) |
−0.19 (−0.99,0.61) |
P + D + E | ||
Changes in
body fat mass |
Iso. | −0.17 (−0.33,−0.01) |
– | −0.52 (−0.71,−0.33) |
Changes in RSMI |
0.03 (−1.1,1.15) |
P | – | −0.35 (−0.45,−0.25) |
||
−0.4 (−1.44,0.64) |
−0.43 (−0.86,0.00) |
P + D | – | ||
– | – | – | P + D + E |
D, vitamin D; Ex, exercise; Iso, iso-caloric product; NA, not applicable; NNS, no nutritional supplement; P, protein; RSMI, relative skeletal muscle index.