Table 3.
Effect sizes calculated for time trial performance (TTP), rating of perceived exertion (RPE), and blood lactate concentration (La−).
| Author/s-Year | Time Trial Performance (TTP) | Rating of Perceived Exertion (RPE) | Blood Lactate (La−) |
|---|---|---|---|
| Al-Nawaiseh et al. (2012) [8] | Short vs. swim: 0.02 Short vs. combo: 0.05 Swim vs. combo: 0.07 |
None reported | None reported |
| Balilionis et al. (2012) [11] | None vs. short: 0.04 None vs. regular: 0.15 Short vs. regular: 0.19 |
None vs. short: 0.05 None vs. regular.: 0.43 Short vs. regular.: 0.58 |
None reported |
| Dalamitros et al. (2018) [22] | Females: Power vs. stretch: 0.49 Power vs. control: 0.31 Stretch vs. control: 0.21 Males: Power vs. stretch: 0.29 Power vs. control: 0.445 Stretch vs. control: 0.08 |
Reported, no significant differences (reported as “2–3” in both power and stretch) |
None reported |
| Dimitrić et al. (2012) [3] | Long vs. short: 0.01 Long vs. high-intensity: 0.09 Short vs. high-intensity: 0.08 |
None reported | None reported |
| Galbraith & Willmott (2018) [7] | 0.1 | 0.6 | None reported |
| Kafkas et al. (2019) [12] | Freestyle: WS vs. SS: 0.47 WS vs. IW: 0.50 WS vs. DL: 0.25 SS vs. IW: 0.94 SS vs. DL: 0.75 IW vs. DL: 0.28 Breaststroke: WS vs. SS:0.28 WS vs IW: 0.64 WS vs DL: 0.28 SS vs IW: 0.47 SS vs. DL: 0.20 IW vs. DL: 0.24 |
Freestyle: WS vs. SS: 0.13 WS vs. IW: 0.04 WS vs. DL: 0.23 SS vs. IW: 0.17 SS vs. DL: 0.35 IW vs. DL: 0.18 Breaststroke: WS vs. SS: 0.25 WS vs IW: 0.05 WS vs DL: 0.16 SS vs IW: 0.21 SS vs. DL: 0.42 IW vs. DL: 0.22 |
None reported |
| McGowan et al. (2017) [20] | 0.21 | 0.77 | −1.29 |
| McGowan et al. (2016) [17] | −0.05 | 0.51 | None reported |
| Moran (2012) [15] | 0.03 | None reported | None reported |
| Neiva et al. (2014) [4] | 0.69 | 0.41 | 0.32 |
| Neiva et al. (2016) [18] | 0.07 | 0.82 | 0.56 |
| Neiva et al. (2015) [21] | WU vs short WU: 0.09 WU vs. long WU: 0.95 Short WU vs. long WU: 1.12 |
WU vs short WU: 0.09 WU vs. long WU: 0.24 Short WU vs. long WU: 0.17 |
WU vs short WU: 0.68 WU vs. long WU: 0.69 Short WU vs. long WU: 0.25 |
| Neiva et al. (2012) [16] | 0.15 | 0.62 | 0.41 |
| Thomas & Goodwin (2013) [6] | 0.07 | None reported | None reported |
WU: warm-up; WS: without stretch; SS: static stretch; IW: in-water; DL: dryland.