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. 2021 Oct 22;14:413–428. doi: 10.2147/CEG.S256364

Table 4.

Recommendations and Evidence of Lifestyle Changes, Dietary Suggestions, and Exercise for Chronic Constipation According to the Different Guidelines

European GL French GL Spanish GL Korean GL
Lifestyle Overall lifestyle modifications have a positive effect
● Evidence: Moderate
● Recommendation: Strong
● Agreement:100%
Behavioural rules (daily presentation to the toilet, optimal position on the toilet, environmental conditions)
● Positive effect
● Expert Recommendation
NA NA
Diet Increase of fiber intake has positive effect, especially if combined with fluid increase
● Evidence: Low
● Recommendation: Weak
● Agreement 92%
Increase of fiber intake has positive effect. Dried plums have a better efficacy than psyllium in mild to moderate constipation
● Evidence II, Grade B
● Consumption of foods other than fiber: not positive not negative effect
● Expert Recommendation
● Overeating has positive effect only in undernourished patients
● Expert Recommendation
Consuming high fiber foods has a positive effect
● Evidence: Moderate
● Recommendation: Strong
Dietary fiber has a positive effect.
Evidence: C
● Recommendation: 2
● Experts’ agreement: completely agree: 27.6%; mostly agree:72.4%
● It can be an initial strategy
● Evidence: C.
● Recommendation: 2.
● Experts’ agreement: completely agree: 35.7%, mostly agree: 60.7%; partially agree: 3.6%
Increase of fluid intake Positive effects only in dehydrated patients
● Evidence: Low
● Recommendation: Strong
● Agreement: 100%
Positive effect in dehydrated patients or in those assuming fiber
● Expert Recommendation
● Positive effect of water rich in magnesium
● Level II, Grade B
Positive effect only if associated with fiber supplement
● Evidence: Low
● Recommendation: Weak
Positive effect in dehydrated patients or when bulking agents are added
● Evidence: C
● Recommendation: 1
● Experts’ agreement completely agree: 37.0%; mostly agree: 55.6%;partially agree: 7.4%
Exercise Not positive not negative effect on constipation
● Evidence: Moderate
● Recommendation: Strong
● Agreement: 92%
Not positive not negative effect on constipation
● Expert Recommendation
Positive effect
● Evidence: Low
● Recommendation weak
Positive effect.
● Evidence: C
● Recommendation: 2
● Experts’ agreement: completely agree: 7.1%, mostly agree: 67.9%, partially agree: 14.3%, mostly disagree: 10.7%

Abbreviation: NA, not assessed.