Table 1.

Description of Rhythms And You (RAY) Lessons

RAY LESSONS
Week	Content
1	Rhythms and You: Meet Your Body Clock
2	Rhythm and Blues: Mood and Daily Rhythms
3	Finding the Beat: Daily Anchors for Rhythms and Mood
4	Bipolar Disorder and Physical Health: Your PCP, Your Rhythms, and You
5	Rhythms and Sleep: Understanding Sleep
6	Even Better Sleep: Rules for Better Sleep
7	Skipped Beats: Finding the Beat after Rhythm Disruptions
8	Social Rhythms: People, Changes, Loss, and Mood
9	Let’s Talk: How Communication Helps Your Rhythms
10	Relationships and Rhythms: Disagreements and Mood
11	Timing Tomorrow: Anticipating Future Challenges
12	Staying in Rhythm: What You Need to Know to Keep the Beat