Table 3.

z-Score Classifications and Distributions for Accumulated Workloads Over 1 to 4 Weeks and 7:28 ACWRs ^a

z-Score Classification (range)	Number of Weeks Accumulated				ACWR
	1	2	3	4	7:28 EWMA	7:28 Simple
Player Load, m/s2
Very low (≤ 2.00)	0-390	0-1451	0-2752	0-4164	0-0.32	0-0.21
Low ( 1.99 to 1.00)	391-1788	1451-3912	2753-6157	4165-8455	0.33-0.61	0.22-0.59
Moderate-low ( 0.99 to 0.00)	1789-3186	3913-6373	6158-9561	8456-12,749	0.62-0.89	0.60-0.96
Moderate-high (0.00 to 0.99)	3187-4585	6374-8835	9562-12,965	12,750-17,041	0.90-1.18	0.97-1.34
High (1.00 to 1.99)	4586-5983	8835-11,296	12,966-16,370	17,042-21,334	1.18-1.46	1.35-1.72
Very high (≥2.00)	≥5984	≥11,297	≥16,371	≥21,335	≥1.47	≥1.73
Total Distance, km
Very low (≤ 2.00)	0-3.26	0-12.56	0-24.09	0-36.61	0-0.32	0-0.20
Low ( 1.99 to 1.00)	3.27-15.39	12.57-33.80	24.10-53.33	36.62-73.36	0.33-0.61	0.21-0.59
Moderate-low ( 0.99 to 0.00)	15.40-27.52	33.81-55.05	53.34-82.58	73.37-110.11	0.62-0.89	0.60-0.96
Moderate-high (0.00 to 0.99)	27.53-39.65	55.05-76.29	82.59-111.83	110.12-146.86	0.90-1.18	0.97-1.34
High (1.00 to 1.99)	39.66-51.78	76.30-97.54	111.83-141.07	146.87-183.60	1.19-1.47	1.35-1.72
Very high (≥2.00)	≥51.79	≥97.55	≥141.08	≥183.61	≥1.48	≥1.73
High-Speed Distance, km
Very low ( 1.99 to 1.00)	0-2.32	0-5.31	0-8.46	0-11.73	0.26-0.57	0.17-0.57
Low ( 0.99 to 0.00)	2.33-6.11	5.32-12.23	8.47-18.34	11.74-24.46	0.58-0.89	0.58-0.97
Moderate-low (0.00 to 0.99)	6.12-9.90	12.24-19.15	18.35-28.22	24.47-37.19	0.90 -1.20	0.98 -1.37
Moderate-high (1.00 to 1.99)	9.91-13.69	19.16-26.07	28.23-38.10	37.20-49.93	0.21 -1.52	1.38 -1.77
High (≥2.00)	≥13.70	≥26.08	≥38.11	≥49.94	≥1.53	≥1.78

^a ACWR, acute-to-chronic workload ratio; EWMA, exponentially weighted moving average.