Table 3.

Normalized reach distances (NRDs %) for anterior, posteromedial, and posterolateral directions and the overall Y-balance test (YBT) score in the follicular phase (FP), mid-luteal phase (LP), and premenstrual phase (PMP) before and after exercise.

	FP		LP		PMP
	Before	After	Before	After	Before	After
NRD for anterior direction (%)	68.35 ± 4.35	65.91***± 4.54	67.86 ± 4.24	65.39***± 3.37	63.98$$$ ± 4.00	59.79***$$$ ± 3.67
NRD for posteromedial direction (%)	111.49 ± 3.99	108.62***± 3.73	111.33 ± 4.02	108.52***± 4.64	109.35$$$ ± 3.70	104.70***$$$ ± 4.12
NRD for posterolateral direction (%)	108.97 ± 3.84	106.11***± 3.45	108.48 ± 3.23	105.39***± 3.27	106.62$$$ ± 3.03	101.73***$$$ ± 3.87
The overall YBT reach direction score	96.27 ± 20.43	93.55***± 20.21	95.89 ± 20.48	93.10***± 20.25	93.32$$$ ± 21.36	88.74***$$$ ± 21.14

^***Significant difference compared with before exercise (p < 0.001),

^$$$significant difference compared with PMP (p < 0.001).