Table 1. Yoga Module.
| S.N. | Practices | Duration |
| Loosening Practices | ||
| 1 | Neck movement (front-back-side bending, twisting, and rotation) | 20 min |
| 2 | Shoulder rotation | |
| 3 | Twisting | |
| 4 | Side bending | |
| 6 | Alternate straight leg raising | |
| 7 | Vertical stretch of the knee | |
| 8 | Vertical stretch of the knee of both legs | |
| 9 | Pavanmuktasana lumbar stretch (single and both legs) | |
| 10 | Dorsal stretch | |
| 11 | Alternate foot knee lumbar stretch | |
| 12 | Side leg raising | |
| 13 | Side lumbar stretch | |
| 14 | Quick relaxation techniques | 3 min |
| 1 | Hands in and out breathing | 10 min |
| 2 | Hands stretch breathing | |
| 3 | Tiger breathing | |
| 4 | Shashankasana breathing on chair | |
| 5 | Lumbar stretch breathing | |
| 6 | Chair suryanamaskara | 5 min |
| Asana | ||
| 1 | Tadasana | 10 min |
| 2 | Ardha Kati Chakrasna | |
| 3 | Ardha Chakrasna | |
| 4 | Marjariyasana (Cat pose) | |
| 5 | Makarasana | |
| 6 | Bhujangasana | |
| 7 | Salabhasana | |
| Pranayama | ||
| 1 | Sectional breathing | 5 min |
| 2 | Nadisuddhi | |
| 3 | Bhramari | |
| 4 | Nadanusandhana | |
| 5 | Deep relaxation technique | 5 min |
Source: Department of Rheumatology, Holistic Health Centre, SVYASA University, Bengaluru.