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Borg’s RPE scale and proposed transformed values of RPE on the CR10.
| Borg’s RPE value | Transformed value on CR10 | |||
|---|---|---|---|---|
| AB-CYC | AB-HC | PARA | TETRA | |
| 6 | 0.5 | 0.5 | 0 | 0.5 |
| 7 | 1 | 0.5 | 0.5 | 1 |
| 8 | 1 | 1 | 1 | 1 |
| 9 | 2 | 2 | 2 | 2 |
| 10 | 2 | 2 | 2 | 3 |
| 11 | 3 | 3 | 3 | 3 |
| 12 | 3 | 3 | 3 | 4 |
| 13 | 4 | 4 | 4 | 5 |
| 14 | 5 | 5 | 5 | 5 |
| 15 | 5 | 6 | 6 | 6 |
| 16 | 6 | 6 | 7 | 7 |
| 17 | 7 | 7 | 7 | 8 |
| 18 | 8 | 8 | 8 | 8 |
| 19 | 9 | 9 | 9 | 9 |
| 20 | 10 | 10 | 10 | 10 |
CR10 Category Ratio 10, RPE rating of perceived exertion.
