Fig. 2.

Self-reported levels of anxiety and depression, as measured using the 4-item PHQ-4 scale, decreased in the MGB employees who chose to take the Resilience Training (RT) for Healthcare Workers 3-session online course over the two month follow-up period, compared to those who did not, as reflected by a significant group by time interaction F(2,116) = 3.145, p = .047, with COVID-19 worry included as a covariate.