Table 2.

The program of Tai Chi and stretching exercises.

Type of exercise	Descriptions of program
Tai Chi	1. Preparing and starting form
	2. Up and down form
	3. Bend over form
	4. Curled spine form
	5. Cross wrists form
	6. Go through palms form
	7. Standing on one leg
	8. Flying form
	9. Opening hands and closing hands
	10. Closing form
Stretching exercises	1. Stretching exercises
	2. Neck and upper limb exercises
	3. Moves of waist, abdomen, and lower limbs
	4. Hand moves
	5. Mouth and facial moves
	6. Exercise on the mat