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Details of the functional high-intensity interval training intervention.
| Duration | Frequency | Exercises | Exercise Bout/Recovery Duration |
|---|---|---|---|
| 12 weeks | 3 sessions/week | Jumping Jacks | 20 s |
| Stepping | 10 s | ||
| High knees | 20 s | ||
| Stepping | 10 s | ||
| Side to side squat | 20 s | ||
| Stepping | 10 s | ||
| Mountain climbers | 20 s | ||
| Stepping | 10 s | ||
| Forearm plank to high plank | 20 s | ||
| Stepping | 10 s | ||
| Burpees | 20 s | ||
| Stepping | 10 s | ||
| Deep squat jumps | 20 s | ||
| Stepping | 10 s | ||
| Butt kickers | 20 s | ||
| Stepping | 10 s |
