Table 4.

The questionnaire “The Use of Massage as a Recovery Method Among Highly. Competitive Athletes Exercising Endurance in the Recovery of Athletes”.

How long does the massage usually last? ☐ up to 10 min ☐ up to 30 min ☐ up to 60 min ☐ longer than 60 min

What type of massage have you used the most? ☐ manual massage ☐ self-massage ☐ hardware massage

How often did you use massage when there was such an opportunity at training camps? ☐ 1–2 times a week ☐ 3–4 times a week ☐ more often 4 times a week ☐ less than once a week Other______________

The most commonly used massage was: (Multiple options can be selected) ☐ immediately before the competition (less than 24 h) ☐ on the eve of the competition (24–48 h in advance) ☐ immediately after the hardest workout (up to 12 h after the end) ☐ the next day after the hardest workout (12 or more hours after the end) Other__________________