Table 5.

The questionnaire “The use of sauna as a recovery method among highly. competitive athletes training endurance in the recovery of athletes”.

How often did you visit the bath/sauna, if there was such an opportunity at training camps?  ☐ 1–2 times a week  ☐ 3–4 times a week  ☐ more often 4 times a week  ☐ less than once a week  ☐ did not attend  Other________________

What was the most frequent duration of the bath/sauna visit (total time spent in the steam room):  ☐ up to 10 min  ☐ up to 30 min  ☐ up to 60 min  ☐ more than 60 min

Most often the bath/sauna was visited (Multiple options can be selected)  ☐ immediately before the competition (less than 24 h) ☐ on the eve of the competition (24–48 h in advance)  ☐ immediately after the most difficult workout (up to 12 h after its end)  ☐ the next day after the hardest workout (more than 12 h after its end) Other______________________