Table 2.

Examples of CBT and Mindfulness-Based Intervention Resources

CBT authors	Dr. D. Burns, Feeling Good: The New Mood Therapy
	Judith S. Beck and Aaron T. Beck,Cognitive Behavior Therapy: Basics and Beyond
Mindfulness authors	Jon Kabbat-Zinn
Mobile apps	MindShift
	MoodMission-Cope with Stress, Moods, & Anxiety
Online Resources	Beck Institute Cognitive Behaviour Therapy (https://cares.beckinstitute.org/how-cbt-can-help/)
	Beck Institute Cognitive Behaviour Therapy: COVID-19 Resources
	Wellness Together Canada (https://wellnesstogether.ca/en-CA)
	Mind Relief (https://www.mindrelief.ca)