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. 2021 Nov 1;28(6):561–577. doi: 10.1007/s40292-021-00482-6

Table 1.

Absolute changes of indexes of cardiovascular risk factors induced by exercise training

Parameter
HbA1c (%) − 0.5
Cholesterol-HDL (mg/dL) + 4
Waist circumference (cm) − 3
Diastolic blood pressure (mmHg) − 5
Systolic blood pressure (mmHg) − 9
Body weight (Kg) − 5

HbA1c glycated haemoglobin, HDL high density lipoprotein