Table 2.

Number of participants engaging in Snacktivity

Snack no	Snacktivity description	Number of participants (n = 31)
While at work
9	Arm raises while seated	12
8	Park your car further away and walk	6
6	Use the toilet that is furthest away/on another floor	4
7	Walking meeting with colleagues	4
2	Move away from your desk and walk while making calls	3
3	Brisk walk at lunchtime	3
1	Take the stairs instead of the lift or escalators	3
10	Walk over to talk to colleagues instead of using the phone or email	3
4	Lunges at work	2
5	Get off the bus one stop earlier and walk	1
At home and in leisure time
14	Walk up and down the stairs multiple times	26
15	Housework	24
19	Walking whilst talking on the phone	23
22	Calf raises while washing the dishes	22
13	Moving whilst you wait for the kettle to boil	20
28	March on the spot	19
29	Gardening	17
11	Squats whilst brushing your teeth	17
12	Press-ups against the stairs	14
17	Lunges whilst you vacuum the house	13
20	Use a basket whilst shopping instead of a trolley	13
21	Walk/run/cycle to the local shops	13
18	Biceps curls with tins/a bottle while seated	12
30	Dance around the living room/kitchen	11
25	Brisk walk around your local park	8
24	Take dog for an extra brisk walk	7
23	Play with your children at the park	4
27	Skipping	4
16	Wash your car	3
26	Walk to drop off/pick your children up from school	0