Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Steep protocol
| Stage (min) | |||||||||||||||
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | |
| Speed (mph) |
1.5 | 2.0 | 2.0 | 2.0 | 2.5 | 2.5 | 2.5 | 3.0 | 3.0 | 3.0 | 3.5 | 3.5 | 3.5 | 4.2 | 5.0 |
| Speed (kph) |
2.4 | 3.2 | 3.2 | 3.2 | 4.0 | 4.0 | 4.0 | 4.8 | 4.8 | 4.8 | 5.6 | 5.6 | 5.6 | 6.7 | 8.0 |
| Incline (degrees) |
0 | 0 | 1.5 | 3 | 3 | 5 | 7 | 7 | 9 | 11 | 11 | 13 | 16 | 16 | 16 |
