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My BP Participants’ Stages of Change at Baseline and 6 month Follow-up
| Pre-contemplation | Contemplation | Preparation | Action | Maintenance | |
|---|---|---|---|---|---|
| Diet | |||||
| Baseline, n(%) | 10 (6.5%) | 11 (7.2%) | 33 (21.6%) | 14 (9.2%) | 83 (54.2%) |
| 6 months, n(%) | 3 (2.0%) | 7 (4.6%) | 9 (5.9%)* | 32 (20.9%)** | 98 (64.0%) |
| Exercise | |||||
| Baseline, n(%) | 11 (7.2%) | 12 (7.8%) | 28 (18.3%) | 15 (9.8%) | 80 (52.3%) |
| 6 months, n(%) | 15 (9.8%) | 14 (9.2%) | 19 (12.4%) | 11 (7.2%) | 88 (57.5%) |
p=0.0001
p=0.04
p=0.01
