Table 1A.

A pre-season weekly program for a professional handball team (one friendly match per week).

	Day of the week
MD+1	MD+2	MD-4	MD-3	MD-2	MD-1	MD
Day off	Afternoon In-court training	MorningGym trainingFW training— Injury prevention/Strength AfternoonIn-court training	Morning In-court training Afternoon In-court training	MorningGym trainingFW training— Power In-court training	Morning In-court training	AfternoonFriendly Match

FW, flywheel; MD, match-day; Bold: Flywheel training.