Table 1C.

In-season weekly program for a professional basketball team (two matches per week).

	Day of the week
MD+1	MD-2	MD-1	MD	MD-2	MD-1	MD
RecoveryIn-courtGym trainingInjury prevention	Strength Gym training FW training— Power In-court training	ActivationIn-court training	Match	RecoveryIn-courtGym trainingFW training—power(micro dose)*	Activation In-court training	Match

FW, flywheel; MD, match-day; Bold: Flywheel training.

^*Some players may perform low-volume high-intensity flywheel training (e.g., 1–2 sets x 2–3 exercises).