Table 1.

Inclusion and exclusion criteria for study participants.

Inclusion Criteria	Exclusion Criteria
Age: 35–65 years old BMI: 25–35 kg/m2 Male gender Ability of performing exercise training Sedentary lifestyle assessed using the Polish version of International Physical Activity Questionnaire—Long Form (IPAQ-LF) [40]	Smoking Drug or alcohol addiction Any chronic disease (exceptions: hypertension, obesity with BMI ≤ 35 kg/m2, type 2 diabetes) Any chronic medications (exceptions: angiotensin-converting-enzyme inhibitors for hypertension and metformin in type 2 diabetics) Highly active lifestyle Medical contraindications to participate in planned exercise sessions